Many people who are new to using CBD often wonder how much they should take. It's important to understand that there is no one-size-fits-all answer to this question. Each individual's optimal CBD dosage will depend on a number of factors, such as weight, metabolism, and tolerance.

At Phyto Plus®, we understand that finding the right dosage can be confusing, and that's why we're here to help. The key to finding your optimal dosage is to start low and gradually increase it while always listening to your body. This process will allow you to find the dosage that works best for you.

It's important to note that every person's journey with CBD is unique, and what works for one person may not work for another. Therefore, it's recommended to start with a low dosage and gradually increase it on a weekly basis until you achieve the desired results. This method is also known as the up-titration method.

If you feel the need to increase or decrease the dosage faster or slower than the up-titration method suggests, it's important to listen to your body and adjust the dosage accordingly. As you become more familiar with CBD and how it affects your body, you may decide to change your dosage throughout the day.

It's important to keep in mind that it may take a few days to feel the effects of CBD, so it's recommended to maintain your dosage for a few days before making any changes. Ultimately, finding the right CBD dosage for you is a process that requires patience, experimentation, and most importantly, listening to your body.

There are several ways to use CBD. The most common is CBD oil. Many people like this way of taking CBD because you can dose the oil per drop. But what is the best way to take CBD oil drops? The answer is sublingual. For best results, drip the oil under your tongue. The salivary glands quickly absorb the CBD and enter the bloodstream. The CBD starts working within 5 to 10 minutes.

The use is simple; follow these 3 steps:

1. Stand in front of a mirror to count the number of drops.
2. Apply a few drops under the tongue.
3. Let the oil absorb for at least 30 to 60 seconds, then swallow.

If you feel you have not yet achieved your daily dose, you can increase the dosage to 3 capsules at 3 times a day. (before or during breakfast, lunch, and evening meals). Have you not found your dose yet? Then you can always switch to a high concentration (strength) of capsules and start again with the above steps.

A capsule is the easiest method to use CBD. It is fast and effective. You know exactly how much CBD you dose. But how do you use Phyto Plus® CBD capsules? Take the capsule 10 minutes before a meal with a glass of water for optimal results. A CBD capsule has a long-lasting effect. A capsule must pass through the digestive system before the cannabinoids are absorbed. The effect occurs approx. 30 minutes after intake.

CBD capsule use is simple; follow these 3 steps:

1. Choose your dose.
2. Swallow the capsule(s) with water.
3. Wait 10 minutes before you start eating.

There are several ways to use Phyto Plus® CBD extract. But how can you best use CBD extract? For optimal results, take the extract sublingually (under the tongue). The salivary glands quickly absorb the cannabinoids and enter the bloodstream. The CBD extract starts working within 5 to 10 minutes. Another method is to swallow the extract directly. The effect lasts longer because the oil must pass through the digestive system before absorption.

Sublingual use is simple; follow these 3 steps:

1. Start with a rice grain size drop.
2. Apply it under the tongue.
3. Let the oil absorb for at least 30 to 60 seconds, then swallow.

Then visit our Blog. On our Blog, you will find a lot of information and important facts about CBD. Do you want to start with CBD but need some more information? Send a message to our CBD support team. The team will be happy to assist you.